EFT I find fantastic for self-healing, and I love teaching it to my clients, to empower them to help themselves, as it is great for emergencies, such as anxiety or fears, anger, or trauma.
Until we are fully enlightened and have integrated all parts of ourselves fully within our bodies, we still have fragmented shadow aspects within our beings that need healing. How do we heal these parts of ourselves? By fully unconditionally loving and accepting ourselves completely. This is why in EFT most of the statements we tap end with ‘I unconditionally love and accept myself’. When we truly love and have compassion for all of who we are, we will automatically have unconditional love and compassion for everyone else too. This is the way it works with this healing work. It is THAT powerful!
For more information on EFT go to www.tapping.com